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Depression
Negative thoughts keep coming up.. Trying to sleep but not able to.. Keep facing mood swings... Trying to be happy
Answers (1)
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Hello , For this situation to have occurred , there must be few root causes . These need to be figured out . It’s good if you can talk to yourself and jot down the probable reading of this kind of mental status . Once you know the reasons , it will be easier to eradicate these thoughts by rational thinking.
Next Steps
If you feel you cannot do it yourself , you can meet a psychologist who can guide you for the same .
Health Tips
Don’t linger into this state . Take action and free yourself from this uncalled for feeling
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.