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Negative thoughts and low mood irritatio
I have checked my vit d level it is 21.4 ng/ml and vit b12 level 183 pg/ml i am having negative thoughts and fear about something worse will hapen what should i do.
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I understand, it usually happens, sometimes we get fear and negative thoughts if we get our blood results not upto the mark. Please consult here, so that we can evaluate further and see what it is.
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Please consult the psychiatrist.
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Mind and body are connected with each other. Sometimes illness related to your mental health can appear as physical symptoms and sometimes the opposite can also happen. Constantly worrying about having some illness and getting multiple check ups done for the same but to no result can be a sign of Illness Anxiety disorder. Maybe getting it checked would help. I provide online consultation and therapy support you can contact me directly on seven eight seven seven six three nine six eight two or directly on practo.
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"Hi there, I understand that seeking help can feel overwhelming, but you’ve already taken the first brave step. I can guide you with a clear treatment plan tailored just for you, so you can feel better and regain control over your life. You can reach me directly on WhatsApp for quick support on seven zero eight two zero two two zero six two."
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Hello
Thanks for reaching out
Low Vitamin D and especially low Vitamin B12 can sometimes contribute to low mood, tiredness, poor concentration, anxiety, and negative thinking. It is important to consult your doctor regarding treatment for these deficiencies. At the same time, the fear that something bad is going to happen is often a sign of anxiety, where the mind starts treating fears as facts.
Try not to argue with every negative thought. Instead, ask yourself what evidence you have that the feared outcome will happen and whether there may be another explanation. Working on these thoughts through therapy can help reduce the cycle of fear, overthinking, and constant worry. Take therapy. You can connect with me on nine two six six seven two six zero six five.
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Hi according to your mentioned values of your test reports both vit d and b12 are relatively on lower side compared to normal values so firstly you need to improve those values either by diet and proper health routine or through medications itself.
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First of all don't worry regsrding that and try to be as calm as ever as it can worse if you are too panic.
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please consult online if you have further queries
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Hi, you need to take medicines for the same. Consult online
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Dr. Bojja Sarada Sireesha
Neuropsychiatrist
8 yrs exp
Puducherry
Vitamin D and Vitamin B12 deficiency can sometimes contribute to low mood, tiredness, anxiety, poor concentration, and negative thoughts. Your B12 level is low and Vitamin D is insufficient, so correction is important. However, persistent fear and negative thoughts may also indicate an anxiety or stress-related condition.
Next Steps
Consult a physician/psychiatrist for proper evaluation and treatment. You may require Vitamin B12 and Vitamin D supplementation along with assessment for anxiety or depression if symptoms are significant or persistent.
Health Tips
Take a balanced diet rich in B12 (milk, eggs, fish, meat) if non-vegetarian.
Get regular morning sunlight exposure and mild exercise.
Maintain good sleep and avoid overthinking/searching symptoms repeatedly online.
Practice relaxation and breathing exercises daily.
Seek help early if thoughts become overwhelming, affect sleep/work, or cause hopelessness.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.