Self negativity, mood swings, narcissism

Hi It sounds like you are struggling with a combination of low confidence, emotional sensitivity, difficulty handling conflict, and self-critical thinking. When someone finds it hard to express their views, becomes overwhelmed by shouting or emotional situations, and reacts differently with family than with strangers, it often points to underlying stress, unresolved emotions, or long-standing patterns of coping rather than a character flaw. The good news is that these patterns can be understood and changed. Learning emotional regulation, improving communication skills, challenging negative beliefs about yourself, and developing realistic expectations can help you feel more in control of your reactions and decisions. Therapy can help identify the root causes of these difficulties and teach practical strategies to manage them effectively. Take therapy. You can connect with me on nine two six six seven two six zero six five.