Depression, anxiety?

Question

Asked for Female, 22 Years

Ive had depression and anxiety (self diagnosed) for the last ten years bit only lately I have felt scattered and unfocussed and the smallest setbacks make me think that life isn't worth it. I'm going through some issues re: my relationships right now and it's taking a toll on me mentally. Please help.

Answers (1)

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Ms. Chaitra Mahesh Counselling Psychologist 13 yrs exp Bangalore · Accepted Answer

Ms. Chaitra Mahesh

Counselling Psychologist 13 yrs exp Bangalore

Hi! It is recommended to not self diagnosis yourself for any mental health conditions. It is concerning if you are feeling that life isn't worth it. If you are getting any suicidal or self harm thoughts kindly reach out for help immediately. Relationship issues can be draining and can take a toll on us at times but with the right kind of support it can definitely be managed. There are many tools and techniques as well as medication available to help you take control of your moods. Please reach out to a professional at the earliest.

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Depression, anxiety? Please help.

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