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DEPRESSION ANXIETY..
I was suffering from depression an
d anxiety from oct to january in which i was afraid to either socialise or go out from my house but as of now now things have improved from last two months and i hav started to socialise and go out from my house.but still i hav fear in my mind and post 3 months i find a completly new feeling while socialising and hanging out with my friends..
i just wanted to know how long does it take to be completely stress free and low anxiety feeling..
Answers (1)
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Hi. Pls visit a psychologist and get stress management done to relieve you from stress and come out from depression. You are trying to be social and that's good but you need the help and support of your counsellor.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.