Depression and anxiety. On my happiness.

Hi

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consult at ALO

Hello there Thanks for writing in your query. I cannot help but imagine the kind of pressure you must have been putting on yourself while writing this and you have reached out and our problem is cord cutting. Think about the following points:- 1. Progress in life with that partner. 2. No decline in your goals while you are  with him. 3.  Are you becoming stuck because of him and there are many more things that need to be thought before you make a decision further. Why you should book a session - my forte is counselling psychology and yes I have techniques where I have seen people getting better in there health and mind,

if you want to book me , you write to me in person - double eight zero two two nine seven nine four three.

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1.Use Deep Breathing Deep breathing is another effective way to relieve stress and anxiety. It helps you with physical symptoms such as shallow breathing and rapid heart rate, and it also helps with controlling your thoughts. When you practice deep breathing, you're forced to take your thoughts off of whatever is causing you anxiety and to focus on the breathing technique that you are using. 2.Keep A Journal Journaling can be an effective way to deal with your anxiety and to find relief. It helps you to take all of the things that are rolling around in your head and get them out of your head and down on paper. Sometimes seeing the things that we're worried about on paper can help us to see that they're not as big of a deal as we thought they were. It can also help us to find solutions that we have been overlooking. 3.Hang Out With Friends If you're struggling with anxiety, sometimes the last thing that you want to do is go hang out with your friends. Even if it's an activity that you enjoy with people that you like, the thought of it can be stressful. Your brain already feels overwhelmed with things that you feel you need to figure out, and it can seem like a bad use of time to do something fun. 4. Exercise, Find What Works For You : You might be tired of hearing about how great exercise is for your health. But, the reason you hear about it so much is that there's no way around it. Exercise it's good for both your physical body and for your mind.Getting regular exercise has been proven to help you sleep better at night, clear your head, and boost your mood. It's a great way to use up all that pent-up energy that you have in a way that's going to benefit you in multiple areas of your life.

consult Psychiatrist/ Psychologist

Do Yoga and meditation, Go for counselling session

Hi You are upset and anxious about your partner giving importance to his female best friend. I understand how it feels when someone you love gives importance to female best friend and does not care about your feelings. Consult a psychologist and talk about what you are going through. You should be happy in the relationship. Talking about your relationship to a psychologist will help you feel better. You don’t want to feel anxious. You want to feel calm and happy that will help you focus on your career. Try to keep your mind calm and focus on yourself. Your happiness is important.

Consult a psychologist

Contact me for counselling session. Along with counselling I can suggest natural foods to calm the mind.

Hi,it seems you are having insecurity about your relationship.If there is a rational explanation to your feelings,You should talk to him about your concerns.Think about your goal and what you want from your life.You can seek professional help to deal with your problem.

Consult a psychologist

Accept yourself as you are Regular exercise

Lets discuss it out. We can talk about this in detail Consult with me or any psychologist for therapy and counseling online All the best

Hi you are going through emotional,mental and physical turbulance.inner conflicts beed to be resolved.consult and connect for counseling

connect

consult

Do Consult a psychological Counselor personally either online or Offline to get a clarity and understanding about yourself and about your future life..