Depressed, frustrated, anxiety. This.

Here are some ways you can overcome depression and anxiety: Cry: Some researchers say that crying helps to communicate pain to others. It is found that crying removes toxins from the body. But do not cry if you don’t feel like it. Exercise : It is found that exercise releases endorphins and other chemicals that eventually helps to fight sadness. Moreover it helps you develop energetic and positive personality. Smile: Even though you are feeling down, smiling have the strongest positive effect on your mood. Listen to music: If you listen music to reminisce the sad situations you had, this deteriorates you. So I recommend you to listen instrumental and the numbers that you prefer. Keep yourself Busy: The more you have leisure time, the more chance of getting back and regretting oneself. So it would be best to spend your time on creative stuffs and involvement on the social clubs that makes you involving. Meditation: The best way to get rid of depression is meditation. It helps you control your own brain and soul. It is said that meditation cures almost all the diseases except AIDS , Cancer of third stage and Last stage of TV. I seriously recommend you for meditation. Be in touch with family and friends: Sharing the feeling of sadness with others makes them feel less intense. Talk to your doctor: Some of the depression symptoms severely affect your daily life. I recommend you to visit Physician. They may prescribe you antidepressant medications that help you regulate the hormones in your brain. Never ever switch or stop taking antidepressant medications without consulting physician. This could result serious health and mood issues. Get sunlight: Do not keep yourself in a dark room. Exposure to the sunlight helps you elevate your mood. Stop the negative self talk: It is found that depressed people tend to see the world in a negative way. When things go wrong they blame themselves and when they go right, they put it down to luck. Monitor your inner negative talk and never take your thoughts seriously when you are feeling low.

consult Psychiatrist/Psychologist

be positive while doing yoga meditation

Dear Practo user, 8 yrs of depression can not be treated in One consultation..... U need a detailed assessment, so that all issues needs to be seen and after that proper therapeutic treatment can be started.... For that u can take a professional help from me also...

You seems to have symptoms of dysthmia. Anyways see a psychiatrist or clinical psychologist for a detailed evaluation &  treatment. You may connect me on practo consult

Consult a clinical psychologist or psychiatrist.

consult a clinical psychologist or psychiatrist

Dear human, thank you for opening up. The first step to resolving this problem is to reach out. Depression can be a tricky subject to talk about and I appreciate your decision to share. Considering you’ve been feeling depressed for 8 years, I would definitely recommend you reach out to a qualified professional or book a session with a therapist. A psychologist would provide a comfortable and safe space for you to talk about your problems. They would then assess and treat your problems in a non-judgmental manner to help you feel better. Till then, here are some self-care tips that can be used to manage depression: Open up to some people you love and trust. Depression is by no means shameful, and talking to people about it will make you feel less alone! Care for your health! Aim for a healthy diet, at least 8 hours of sleep, some exercise and reward yourself even for little things. You deserve it! Spend some time in nature, play with a pet, listen to relaxing music and engage in hobbies or activities that make you feel good. Once you feel ready, feel free to reach out to me for help! Stay strong and take care :)

Book a session at: www.heartitout.in/book-a-session

If it is persisting for so many years, then, something or someone is bothering you and you haven't resolved it with it or with them..

I suggest you to consult a psychological Counselor to overcome this issue..

You can connect with me by using the link given below for more details and clarity :- https://prac.to/hema-sampath-psychologist-dir