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Depressed and thinking to leave gym
Sir i was 120kgs i lost 32kgs but my weight is stable from 6-7months at 88 even after doing intense muscle workout and cardio and making caloric deficite no impact on weight is showing but there is a very little change seen in arm muscle is coming out but very little change
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You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.
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What's your height?
Early dinner before 6pm
Then only liquid diet
Walking two hr daily
Eat less and exercise more
Eat in small quantity
High fibre diet n low fat n carbohydrates diet plan and do exercises
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Contact me through this link prac.to/sabasheikh
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Hello,
You can consult me at apekshapt.in for the personalised diet chart.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.