I've been really struggling to hydrate for the past 4-5 weeks. I have been drinking a very large amount of water a day between 4 and 5 ltrs.
My urine constantly stays dark no matter how much I drink. I'm really struggling to sleep as I get a lot of muscle cramps throughout the night and often wake up with a headache.
My body is generally achey now and particularly in the back area.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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