Declining stamina and strength.

Question

Asked for Male, 20 Years

I'm a 20 YO college student, and since about six months I've been experiencing drastic decrease in my stamina and general body strength. I'm 6 ft tall and i weigh about 59 kg (I'm quite skinny). I used to be a football player but now i can barely run continuously for 10 minutes before I need to catch my breath. My stamina and body strength is going down real fast, the hectic college schedule everyday leaves me dead tired every evening. Please help and does this affect my sexual health? Letmeknw

Answers (1)

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Ms. Neha Suryawanshi Dietitian/Nutritionist 15 yrs exp Mumbai Consult Now · Accepted Answer

Ms. Neha Suryawanshi

Dietitian/Nutritionist 15 yrs exp Mumbai

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You need to take high protein diet. Ask me directly for customized diet plan for you.

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