Dear doctor i was suffering from anxiety

The most effective solution for dealing with anxiety for me personally was waking up early. Iam not a morning person but once i tried this, i was surprised how good this made me feel. It helped me find peace and calm myself down. Having so much time in my hand I could do small things that made me happy and I felt a sense of accomplishment just by waking up early. I feel the most anxious during the night- so sleeping early really helped me tackle it to a great extent. Meditation was another thing I tried when my anxiety was at its peak. Trust me- for someone who thinks a lot, it is no joke to shut your mind down and focus on your breathing. I could concentrate for very few minutes in the beginning but my thoughts kept spiraling back. So listening to some meditation music while i meditate helped me increase concentration. It helped me analyse my recurring thoughts and gave me more clarity about them. Mostly during such times I don’t feel like interacting with anyone- thinking that nobody will really understand how i feel. It’s great if you can talk it out and rant everything going on in your mind to someone who cares to listen. Taking it all out really helps. If you’re someone who is not comfortable with addressing this with anyone, then you can try writing down all that is going on in your mind. Once you take it all out in any manner, you will feel relieved. If you feel like you are stuck between your thoughts and feel very helpless, just do SOMETHING. Take a walk, call up your friends and talk about something random, play with your pet - just do something to break that cycle that is going on in your head. Do anything that will distract you even for sometime. Take action without overthinking anything. Just go for it. Being positive and thinking right is almost impossible during such times. One of the main reasons i avoid talking to people during this time is because they may feel bad/ give some positive shit which is not what I want. You know yourself the best- try starting small and appreciating small wins. Having a motivational self-talk session/ looking in the mirror and giving yourself some positivity might help. Appreciate yourself for how far you have come and remind yourself about your strengths. Try to get a balance of the basic things that need to be right- Sleep, food, health and water level. Once you get these things in check it will show better results over time. Having any kind of physical activity or a workout routine will help you fight anxiety. Doing this releases endorphins which trigger a positive feeling in the body. It will also help you reduce stress, improve sleep and help in fighting with anxiety and depression. If all the above things do not help and you are still stuck with being anxious, then there is just one way out. Confrontation. Ask yourself what is troubling you and analyse your thoughts. Address it and not run away from it. You have to feel the anxiety, be curious about it and seek answers and find out what is really going on. There will always be an underlying message or something you’re trying to run away from and are too weak to confront that. No matter how much you run away from it, sooner or later you will have to face it. This is a long process and you need to be strong and have patience to tackle it. Lastly, know that YOU ARE NOT ALONE. This feeling is just temporary. Think of it as your body’s way to communicate something with you. We feel this only when we have lost perspective and when we are lacking inspiration. We have to just find ways to get out of the drama going on in our heads and gain perspective. Anxiety is something most of us go through at different levels. We are just too weak to talk about it. It is a part of being human- you are not alone.

consult Psychiatrist/ Psychologist

Dear Anxiety is a natural response to any danger or threat, but if this anxiety interferes in our life then it will create problem....

consult any psychologist

Don't think more on past try to relax yourself... don't be disappointed, try to motivate yourself by reinforce youself... broken relationship or any suffering it is the part of our life.. ACCEPTANCE is the main thing, accept everything in ur life whether it is hapiness Or sadness... focus on the solution.... try to deal with the problem rather than contineously thinking....

Hi. Focus on present context. Focus on constructive aspects. Keep friends in life. Let go stuffs that are beyond your capacity. Make positive memories in life

Anxiety Management Gratitude Therapy

"Your ability to generate power is directly proportional to your ability to relax." "Two words will help you cope when you run low on hope: accept and trust." "Do not anticipate trouble or worry about what may never happen. Keep in the sunlight."

Seek counseling sessions.

you can contact me through online appointment for further assistance

Hi You are feeling extremely upset about losing friends. You also have anxiety headache. To feel better you can consult a psychologist. I understand it can be disappointing to lose friends. You can talk about how you feel about losing friends with a psychologist. A psychologist will guide you on how you can feel good and calm.

Consult a psychologist

You can book an appointment with me for counseling session.

Hi, There could be multiple factors behind anxiety, but there are effective treatments available to manage the problem. Consult a psychologist to understand and cope better. Early intervention is recommended

I take audio and video Counseling sessions

Hello dear I can understand what you might be feeling. It might be hard for you to distract yourself from your sudden situation. Don't worry, consult a good counsellor or a psychologist. You can also contact me and I will help you towards your recovery. Let's discuss your issues in detail so that you can get towards your solutions. Take care and stay safe. Everything will be alright. You got this!!