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Daily diet
My weight is 67 kg height 5.5 I am bpo employee work around 8 to 9 hours sitting job.i eat 2 apple in the morning at 7 am and 5 or 6 chapati + chawal + 1 cup dal + vegetables and 4pm 1 or pomegranate and around 8pm again 4 to 6 chapati + vegetables , I donot any medical issue now is it sufficient or eating more or what should I eat for daily requirement
Answers (5)
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Please ask me directly for personalized diet plan for you.
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You need to reduce carbohydrates intake and substitute with Proteins and fiber so you won't feel hungry.
Consult me for a proper diet and exercise plan for the same.
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Ms. Sana Khalid
Dietitian/Nutritionist
6 yrs exp
Bangalore
Hello.
As per your details, your food intake is quite scrambled and not recommended for the kind of job that you have. It may lead to lifestyle health issues in the coming years.
Meal timings, quantities, food options- these factors need to be looked into and modified.
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Consult on practo for further advice- all weekdays 9-11 am
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Avoid taking any medication or supplement without expert advice or prescription
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Ms. Neha Tushar Gore
Dietitian/Nutritionist
11 yrs exp
Pune
Hello,
Your lifestyle is sedentary. Your carbohydrate intake is more.You should replace your carbs with protein and more fibrous foos.I need to take detailed diet history to make your diet plan.
Next Steps
contact me directly on practo or www.nehadietcounsellingfacilitity.com
Health Tips
Healthy and Nutritious diet
Regular cardio exercise 45min
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