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Cutting calories Without stunning growth
I’m 15 178 pounds I want to drop to 160 for boxing. I’m obviously going to have to cut calories but I don’t want to stunt my growth in anyway. Me feeling empty doesn’t affect me, all I want to know are low calorie foods that still allow me to grow so I can burn more than I take in.
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Avoid ready made food items,junk food,high sugar drink and fried foods.
Take more pulses, low fat milk and milk products, white meat if non vegetarian,eggs, besan and soyabean products with roasted dry fruits as snack
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for personalised diet plan can take online appointment on practo consult or come to my clinic near Vaishali metro station
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eat healthy high protein diet
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Ms. Shiny Surendran
Dietitian/Nutritionist
21 yrs exp
Chennai
You will need an assessment before I could answer your query . More information required .
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.