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Consulting for back pain
Has a back pain for 3 to 4 months and pains a lot at night due to that has a problem in sitting and standing up early.
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Stretching exercises of spine.
Posture corrections must.
Meet physiotherapist.
Avoid long sitting
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You require McKenzie exercises...it gives garunteed results
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Avoid bending in front. Postural Correction- Sit Tall, Walk Tall.
Extension Exercises x 15 times x twice daily.
Apply Hot Fomentation twice daily.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.