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Constipation,Obesity
Dear Sir,
I am 47 year old . (a) I have constipation and doctor advised me to take Crema diet. It is o.k. , I got improvement. But, is there a natural food that I can instead of Crema diet. Please send me a list of natural foods. I( I also took Dabur Isapgol and Prunes - and found them useful).
(b) I am fat106 k.g. What diet should I have to take to reduce weight ?
I need a list of food that I can take and reduce.
Thanks,
Chethan K.S.
P.S. note - my current diet is Ragi roti or balls + Wheat Chapathis (3) + small amount of rice for both lunch/dinner. I have reduced carbohydrate intake.
I take guava fruit and oranges and sometimes apples. Any other fruit....
I take oats biscuits... Any other packed food ?
I take buttermilk, sugarless Bournvita, boost or Horlicks....Any other beverages ?
I am taking vegetables - all vegetables.
Please give a list of foods that I can take even if they are not available in India also...
I walk around 4 kms a day... Thanks... Thanks...
Answers (8)
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Hi
Thank you for your query, we will be happy to help you.
Have plenty of fibre rich foods. Eat fruits.
Drink plenty of water everyday. Also have buttermilk.
Have simple foods. Have a light dinner.
You also need to exercise regularly.
Get proper sleep.
You can contact me for a detailed and customized diet plan for you
Regards
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Before prescribing diet plan I need to know proper information like urs medical history Family history etc.
Contact me through practo direct consultation for further information surely help you.
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Hello user
We have a diet plan which not only reduce weight but also cure other diseases and symptoms.
There are many reason of being overweight or obese
. Improper liver functions
. Endocrine imbalance ( diabetes/ thyroid)
. Psychological problems
. Physical inactive
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET
. Finding and Curing the cause of Overweight and obesity
. Treating the deficiency , symptoms and disease cause due to obesity and overweight
. Diet to get ideal weight
WHY IT IMPORTANT TO REDUCE WEIGHT
Obesity result to many other disease
. Diabetes
. High bp or hypertension
.Heart disease
. Kidney disease
. Osteoporosis
. Vitamins and minerals deficiency
And many more.
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
Next Steps
For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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Water intake is ?? As constipation is most of the times wen we drink less water . Start your day with warm water and aloe Vera gel . You have many questions so please chat directly for detailed plans for assured weight loss and better health .
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You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals. Avoid outside food completely. Ask me directly for customized diet plan for you.Do crunches and pushups daily to reduce belly fat.
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Ms. Ranjit Kaur
Dietitian/Nutritionist
24 yrs exp
Amritsar
1. Drink water 16 glasses daily
2. Take high fibre diet and low fat and carbohydrates diet plan and do exercise.
3. Stop eating outside foods and packets foods , junk foods etc fatty foods .
4. Smaller meals in small quantity
5. Early dinner before 6 pm.
6. Eat less and exercise more
Ask me directly for customized diet for you!!!
NEXT STEP
https://www.facebook.com/rfldcranjitfatlossdietclinic/
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