It can be due to compression of nerve at cervical region. Generally occurs along with tingling /numbness. It occurs due to long sitting /forward neck bending /travelling /driving /computer work /desk work/weight lifting.
Next Steps
Consult a physiotherapist.. Ultrasonic therapy +IFT +Heating therapy +traction (may require) +some strengthening +stretching exercises will be helpful for sure.
Health Tips
At home.. Rest +hot water fomentation +pain killer gel +no long sitting /forward neck bending /travelling /driving /computer work +no cold exposure +no manual exertions +no weight lifting +no jerks +correct posture (sit tall).
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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