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Chronic lower back pain since 4 months
I am suffering from lower back pain since 4 months not continuously but when I work sitting then pain increases when I rest means not sitting pain cures I visited neurosurgeon and orthopaedic they give me muscles relaxant etc and my x ray reports are normal but what is the problem why my pain not cure totally.
Is this a muscles imbalance or any disc problems ?
During this 4 months period starting 3 months pain continuously but since last month my 90 percent pain was gone I think some time 100 percent but now from last two days pain starts what I do please suggest.
My age 27 and height 173 cm weight 92 kg.
Answers (7)
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Chiropractic Mobilization will help.
Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
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Consultant your nearest physio clinical, explain your condition detailed for physio therapist,when your pain start and ends, pain relief purpose what you are doing your are taken any pain killers or taken rest, type of pain,duration of pain, intensity of pain, if pain is radiating some other area or localised pain, pain assessment is must depending upon your demo graphic data 75 percent therapist find out what's condition your are suffering,after that therapist examine the on observations, palpation, examination, therapist find out your diagnosis and starts the treatment.
Next Steps
explain the patient doe's and don't, practice home exercises therapist explained you.
Health Tips
avoid forward bending, avoid prolonged sitting, in sitting position spine should be straight, in sitting position do the ankle pump exercises, walk 5 to 10 minutes every one hour.
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Start physiotherapy treatment for few days
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Your postural muscle is tight!
Consult physiotherapist
With proper assessment he/she will help you out!
Start applying hot water bag!
Dont use electric one!
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Mr. Abhishek Verma (PT)
Physiotherapist
16 yrs exp
Noida
Complete biomechanical assessment is needed for the success.
Consult with a physiotherapist who have orthopaedic experience.
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Dr. Urvi Katakia (PT)
Physiotherapist
16 yrs exp
Mumbai
Consult nearby physiotherapist and try with a physio who knows abt kinesiology tapping... It helps in reducing low back pain very much..
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Ms. Amrita Kumari (PT)
Physiotherapist
10 yrs exp
Delhi
Consult your near physiotherapy center and get proper assessment or treatment,
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.