Can't sleep

Question

Can't sleep

Asked for Female, 20 Years

I have been trouble sleeping at night for a few days but I can sleep just fine during the day. I took a sleeping pill yesterday and still couldn't sleep. I took one tonight and slept only for 3 hours and couldn't go back to sleep and then I took another one and it's been more than an hour and I still can't sleep

Answers (1)

20000+ health queries resolved in last month

Articles you may like

Are You Sleeping Right?

Dr.Rajiv Mehta(PT)

Sleep is a natural part of the daily biological functions and we spend some time of the 24 hours sleeping. Sleep cycles ... Read more

69

No Sleep Means Poor Health!

Dr.Prabha Acharya

Getting by on four hours of sleep isn’t a testament to your physical strength and endurance. In fact, insufficient sleep ... Read more

3

Good Sleep for Good Health

Ms.Swati Kapoor

Nothing makes you feel more refreshed than a good sleep in night. It is a natural cyclic state of resting for mind and b ... Read more

43

Sleep Better

Dr. Aparna Indoria

A warm bath or shower before you sleep relaxes and cools down the body, inducing sleep faster.Sleep in light, loose and ... Read more

3

5 Dangers of Not Sleeping Enough

Ms.Swati Kapoor

Lack of sleep affects every physiologic function of the body. You already know that lack of sleep can make you irritable ... Read more

59

Are You Getting Enough Sleep?

Dr.Darpan Kaur

Sleep is a an essential physiological function of the human body. Sleep plays a very important function in restoring the ... Read more

11

Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.

Dr. Annie Mathew Psychiatrist 19 yrs exp Bangalore · Accepted Answer

Dr. Annie Mathew

Psychiatrist 19 yrs exp Bangalore

You can try following basic sleep hygiene techniques. https://sleepfoundation.org/ask-the-expert/sleep-hygiene. Avoid day time naps. Exercise during the day . Try and have dinner atleast 2-3 hours before you go to bed. Sleep disturbance can be a part of a number of different conditions so if the above mentioned techniques do not help please seek professional help.

Answered

Let others know if this answer was helpful

Was this answer helpful?

YES NO

Download FREE Practo app

Can't sleep. And i still can't sleep!

Answers (1)

Get your queries answered instantly with Care AI FREE