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Can i have iron deficiency
I have haemoglobin 92 percentage can I have iron deficiency my undereye retina are white and I have dark circle
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Hii.. It can be iron deficiency anaemia or megaloblastic anaemia.. So many things to know from a patient to diagnose proper way and to plan a diet chart accordingly. But yes initially you can start to have dates in the morning daily 3-4 dates. Banana,guave,leafy vegetables and of course vit c is very much require in your daily diet if it is an iron deficiency anaemia.
Next Steps
better to go for an anaemia profile.
Health Tips
contact me or any other dietitian for a good meal plan.
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Things need detailed information about your meals and nutrition options and lifestyle then we can discuss things further and suggest anything choose direct consultation for proper guidance and help.
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Ms. Vidhi Chawla
Dietitian/Nutritionist
13 yrs exp
Delhi
Hi
To be healthy and increase your hemoglobin and iron you need to follow very healthy balanced plan and iron rich diet.
I can surely help you in making you healthy but not over here without one to one discussion regarding your vitals, medical history, likes and dislikes and eating habits.
I would recommend you to meet any expert or me for a personalized consultation and know what food you can include in your lifestyle to healthy.
If you want to contact me then you can opt for personal chat option or call me or what's app me at the number mentioned on my Practo profile.
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Ms. Pradnya Padhye
Dietitian/Nutritionist
24 yrs exp
Thane
Hello,
Along with haemoglobin values there are other tests and parameters also that help in analysing the status of iron deficiency in the body. I suggest you to connect with us through a personalized diet session as we need complete details to be able guide you accurately. With the deficiency of Iron one also experiences certain symptoms such as lack of energy or fatigue, headache, hair loss, brittle nails, weakness, rapid heartbeat, etc. We need to check these as well.
As a start following guidelines can be of help -
1. Eat balanced meals
2. You can incorporate iron rich foods such as chicken liver, dates, gardencress seeds, beans, Bajra, Niger seeds, etc.
3. Stay well hydrated
4. Have vitamin C along with the iron rich foods as it helps in its absorption. Vitamin C rich foods are orange, amla, kiwi, lemon, etc
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For further details or to book an appointment contact us through Practo. Also, do visit our website www.balcalnutrefy.com for client reviews
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Ms. Ishita Halder
Dietitian/Nutritionist
3 yrs exp
Bangalore
Hi,
May be you can suffer from anaemia, for that you should have iron rich food specially haem iron is good, which can get from animal source like, liver, egg yolk and other sources of iron like dates, raisin, soyabean, jaggery, different dark green leafy vegetables etc. You should include citrus fruits, which contains vitamin c help in iron absorption, like amla, guava, lemon etc.
Next Steps
You can chat directly with me on practo for further discussion.
Health Tips
Don't drink tea or coffee along with meal or immediately after or before any meal, which inhibits iron absorption.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.