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Caloric Intake
I’m a 28 year old female, 5 foot 1 inch, and currently weigh 100 lbs. I’m trying to build muscle and gain a bit of weight because I’m too skinny. I am a teacher so am lightly active throughout the day. I do squats and push ups occasionally, but usually just walk. How many calories should I be eating daily?
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Take high protein diet and balanced nutrition and do exercises
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Take high protein diet. Ask me directly for customized diet plan for you
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.