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Calcium tonics
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Dear Practo user
Recommending something randomly is not right..considering ur age and ur medical history and relevant test reports only I can suggest u the best.
If you are keen to discuss directly..Do connect for a consultation..
Regards
Remya
https://instagram.com/rm.nutrition4all
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You will need to include healthy eating practices that will ensure all your requirements needed by your body. You can cover up the deficiency only by having simple home made cooked foods.
Adding on a supplement without correcting your food choices will never benefit you for long time.
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After knowing details of your food intake, I can provide you diet plan which will help you to solve your problems.
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Connect me further at fb- @Nutriyarn for further guidance.
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Please ask me directly for details.
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Any medical condition before , any fever or smthing ?? Any reports ?? Choose direct consultation with all your details about your meals and nutrition options and lifestyle then we can discuss things further and suggest anything
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Ms. Vidhi Chawla
Dietitian/Nutritionist
13 yrs exp
Delhi
Hi
I can surely help you in improving your health and strengthening up your legs.
But I cannot help you here without one to one discussion about your whole medical history, your eating habits, likes and dislikes and vitals.
It's very important to have a one to one discussion before giving you any tip, as random tip can harm.
And I would recommend you to have a one to one counselling session with me Or any other expert.
If you wAnna have counselling session with me then it will be a 45 minute to 50 minute session through Skype or zoom during this pandemic time.
If you want to get more educated you can follow me on Instagram.
My Instagram handle name is @dietitianvidhi
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.