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Body pain.
I get body pain if I sleep less. Is this OK?.......................
Body pain lasts for two days...
..
Answers (14)
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Can help you with the next course of action and treatment plan. Kindly consult via whatsapp at nine zero two nine six zero zero four seven zero.
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Tab.zerodol p(1-0-1) for 5 days after food
Stay hydrated
Maintain your sleep schedule- Make sure u sleep for 6-8 hrs
Avoid stress
If not resolved should undergo some Investigations
Consult me
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Take a glass of milk daily.
Time 08 : 00 to 14 : 00 .
Thanks.
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Dr. Gaurav Pareek
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Ayurvedic Endocrinologist & Internal Medicine Specialist
1 yrs exp
Guwahati
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Need more details kindly connect through whatsApp nine nine nine 9 six six 6909
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You need better sleep routine then
Start stretching multiple times a day
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It's normal.
Flexon Mr two times after food or sos.
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Dr. Gaurav Jaiswal
General Physician
6 yrs exp
Jhansi
Avoid fried and spicy food
Water intake more
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Dr. Ravi Kumar Nadella
General Physician
18 yrs exp
Hyderabad
Its ok. But sleep for 6 hours
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Dr. Anuj Mothsra
General Physician
6 yrs exp
Jhunjhunu
Can help you, kindly consult and provide detailed history for proper diagnosis and further management
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Dr. Manoj Kumar
General Physician
10 yrs exp
Dehradun
Need few more details
Kindly consult
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Dr. Sumayya Parvin
General Physician
8 yrs exp
Cochin
Reduced sleep may cause increase in pro inflammatory markers that will lead to stimulation of pain receptors in brain which causes the body ache.
Also reduction in sleep causes increased release of cortisol which causes increased muscle catabolism and inflammation.
Additionally reduction in sleep causes reduction in levels of growth hormone which is responsible for muscle repair and tissue degeneration.
Also rule out other causes of myalgia like hypothyroidism, anaemia , electrolyte imbalance ( sodium, potassium,calcium , magnesium ), Vitamin d , Inflammatory markers like CBC, CRP
Next Steps
Try your best to improve the sleep hygiene
Health Tips
1) Fix a regular bedtime wake up time .
2) Avoid screen at least 1 hour before bed.
3) Avoid nicotine and caffeine after 4 pm .
4)Warm shower before bed .
5) Stay hydrated .
6) Keep room cool, dark and quiet .
7) Pain medication(paracetamol or Brufen ) if necessary.
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