Body loss muscles

Question

Body loss muscles

Asked for Male, 17 Years

I am 17 year old boy.My body muscles are very soft not stiff and strong.I want to make my muscles stiff and strong like other boys. Plz tell me suggestion..Thank you

Answers (1)

20000+ health queries resolved in last month

Articles you may like

8 Easy Tips to Prevent Sore Muscles

Ms.Swati Kapoor

First, let us tell you why muscles become sore after working out?Whenever you engage in an unusual level of physical act ... Read more

10

Why Exercise for Weight Loss, Instead of Only Dieting?

Ms.Swati Kapoor

The two important tools for weight loss are diet and exercise. But, here the question arises - Is weight loss possible o ... Read more

5

Go for Fat Loss, Not Weight Loss

Ms.Geetanjali

Maintaining one’s weight is one of the biggest challenges faced by men and women everywhere. The common misconception ev ... Read more

1

Rapid Weight Loss, Is It Healthy?

Dr.M.Maran

The aim and first prime thing we should keep it in mind when we lose body weight is it should be from the harmful fats n ... Read more

3

How to Train Your Muscles

Ms.Swati Kapoor

There are numerous exercise that you can workout in a gym. Each exercise is either for a specific muscle called an isola ... Read more

19

Get a Lean and Muscular Body With Vegetables

Ms.Swati Kapoor

Gone are the days of bulking up and looking like Arnold Schwarzenegger. Now Edward Pattison's (Star of the twilight Seri ... Read more

4

Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.

Dr. Anil Kumar Jain General Physician 12 yrs exp Bangalore · Accepted Answer

Dr. Anil Kumar Jain

General Physician 12 yrs exp Bangalore

Hello there. I can understand your concern. .have a high protein diet. Pulses, eggs and meat etc. Along with the diet you need to workout as well. Consult a MD consultant physician in person for further evaluation and management. He will be able to help you further. Best regards. Dr. Anil Kumar Jain. Bangalore.

Answered

Let others know if this answer was helpful

Was this answer helpful?

YES NO

Download FREE Practo app

Answers (1)

Get your queries answered instantly with Care AI FREE