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Body fat problem
I'm 22yr old my body weight 58 kg and body fat 17% . I want to take egg white. I want to ask you farm egg is safe or not. And how many egg take a day .
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Hi - egg is one of the best instant protien for all except uric acid or creatinine, or some renal diseases. You can consume up to 3 eggs @ 8g actual protien except yolk, even I can see you are normal or little less weight so yolk can be added.
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You can take egg white and yolk in 3:1 proportion.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.