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Blood pressure
Sir plz can u check it and guide me. And how to manage a healthy blood presure and plz tell me is garlic lahsun every day 1 cloves is good for heart health ...in every morning in a empty stomach with a luke hot water
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would like to discuss in detail. Kindly consult.
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Thats fine...
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reduce salt intake
avoid stress/ anxiety
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Ur blood pressure is ok
But ur heart rate is little high
Feel free to talk when u wish to
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Kindly discuss for your concern.
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Meditation , anxiety control , quality sleep , regular exercise are a few lifestyle modifications you can try.
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Consult for better & detailed discussion and medicine prescription.
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Dr. Rajendra Kumar
General Physician
45 yrs exp
Jaipur
Adopt early to go & early to rise ,do morning walk,exercise yoga pranayam etc by taking balance diet
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.