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Blood pressure
I am having blood pressure averaging 145/95. These levels are to bw worried ?
What should i do to lower it naturally?
Presently i am taking Anjeer daily morning and doing walk in evening.
Kindly suggest effective ways to lower down the bp levels?
Answers (12)
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It can't be get into normal without medications,but u can keep that in control by changing your life style .
Next Steps
consult doctor with detailed history
Health Tips
take care
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+150
Kindly discuss for your concern
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You are already in a stage where you need medication for control of BP.
Lifestyle modifications are adjuvant to Medicines.
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Kindly Consult
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Kindly consult
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Consut local physician
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Hello ,got your concern ,it can be treatable with further evaluation, better healthcare and proper treatment ..For prescription and counselling regarding the same you can consult me through this app - Dr Hemanth Patakamuri
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It there is Family history of Hypertension and Diabetes and you yourself too have blood sugar levels higher than normal, then you should monitor your blood pressure at different times of day and different days in the week. BP varies with time of the day (lower inthe morning andhigher in the evening) and for people having stressful work like target oriented office jobs they have higher readings on Monday mornings and lower readings on weekend evenings.
Keep low your salt intake because salt adds water volume to blood which in turn takes up the blood pressure. Avoid undue thinking which adds to your stress. Keep exercising, have some fatigue to sleep nicely.
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Kindly consult
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I understood your concern and noted the problem as well.
need to ask few more details to make a diagnosis and start
treatment and advice which suits you. Pl consult me on
Practo, so that I can help you better.book a time slot as per
your convenience for consultation.
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It is normal to have BP upto 129/89 . It is elevated in certain conditions like Stress , trauma , Infection etc .
IF it remains consistently high above 150 , then you might have to start with medications .
Next Steps
Start doing exercises and Pranayama . Also reduce stress .
Health Tips
Include Green leafy vegetables in your diet , and Curry leaves and coriander in your diet .
Avoid Fried and Junk foods .
If you need any more help , Please take Consult ,and would help you more .
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Dr. Anuj Mothsra
General Physician
6 yrs exp
Jhunjhunu
Can help you , kindly provide me detailed history for proper diagnosis and further management
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