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BELLY FAT , White hair 2 to 3 poking out
I am 25 years old my belly burst out for small intake of food also , I have tried jogging and in home exercise to cut down fat as soon as i eat little junk it causes waste of total workout and body fat to regain what to do help me out in dietary plan
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You need to take high fiber low fat diet. Ask me directly for customized diet plan for belly reduction.
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Dr. Pujah Kundaar
Dietitian/Nutritionist
15 yrs exp
Thane
You have answered your own question - avoid junk : you know junk is causing this so the only solution is to avoid it
Maybe what seems little to you is too much for your body to handle esp as far as junk is concerned
It’s natural for your belly to expand post eating but that should settle down on 4 -6 hours (depending on your intake)
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.