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Belly fat issue
Ï am à 17 yr old girl. Ï am 157cm tall and
ï Weigh 57kgs. Ï have a huge Belly ..i have a lót of fat accumulation which makes it even difficult for me to sit.. I have tried various exercises n diet but in vain. My belly almost hangs.. Any way to get rid of it?? Please help
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You need to take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely.Do crunches and pushups daily to reduce belly fat. Ask me directly for customized diet plan for you.
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Take high fibre diet n low fat n carbohydrates diet plan and do exercises
Drink water 16glasses daily
Stop eating outside foods and packets foods junkfoods etc fatty food's.
Early dinner before 6pm
Eat less and exercise more.
Eat in small quantity
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.