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Belly fat
Hi, I lost 6 KG"s in a month with the help of taking treatment at slimming health care centre along with regular exercise with strict diet.
After loosing 6 kgs, my stomach in front portion fallen down
So is there any advise you can help me to get ride of that portion which fallen to front
Many thanks
Answers (2)
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Fat loss is a gradual process. There is no quick fix approach. Following a healthy diet which has optimal amounts of first class proteins(dairy produtcs,fish,chicken etc) reduced carbohydrates (white rice,poha etc) & healthy fats (almonds,walnuts etc) along with a structured exercise program that is balanced with weight training and cardio will surely help. You cannot target specific areas, fat is lost uniformly, but it may appear to go faster from the areas where you store less than the problem areas. Be consistent and patient. Kindly consult us for a customised diet and workout plan.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.