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Belly fat for skinny people
I am skinny fat. My height is 5'2 weight is 45 and having belly fat. I would like to have flat tummy.
Answers (6)
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At first target should be weight loss if you reduce ur weight u will also reduce ur belly fat.
For reducing weight follow three main things like healthy diet, exercise and brisk walk morning and evening.
Take high fiber food in ur diet.
Add more fruits and vegetables in ur diet.
For reducing belly fat u hv to apply oil and gel for massage and cream for tightening.
Next Steps
Contact me for customized diet plan through practo direct consultation it's really work.
Health Tips
You will definitely get ur belly as tightening form.
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Before prescribing diet plan I need to know proper information like urs medical history Family history etc.
Contact me through practo direct consultation for further information surely help you.
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Ms. Geetanjali
Dietitian/Nutritionist
22 yrs exp
Mumbai
Hello,
Belly fat is because of accumulation of fat in visceral area, which is harmful. Cut down on oil including oily foods, cheese, junk food, etc.
Follow a healthy and balanced diet
Gaining weight continuously can be due to a lot of reasons. Suggestion is to get checked for any underlying medical condition. -Exercise daily for an hour (Can be at home or simple exercises like running, jogging, brisk walking, on the spot marching, squats, etc) -Include protein in your diet (taking protein rich foods post workout helps in muscle building) -Increase fiber in your diet (Will help you stay full) -Include fruits and vegetables in your diet (2-3 serving) -Take 5-6 meals a day. -Water intake of atleast 3L per day -Add healthy fat like nuts to your diet. -Avoid/Exclude fried, sugary and junk food -Eat a balanced and healthy diet -Do not skip breakfast as 40% of days energy is from breakfast NOTE: The above mentioned practices can change according to a specific medical condition
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Ms. Vidhi Chawla
Dietitian/Nutritionist
13 yrs exp
Delhi
Hi
Everyone fat accumulation is different in body.
For the belly fat u just need to do few exercises as you are on ur ideal weight category which will remove the fat from the belly.
sometime the stress also leads to the accumulation of the fat in abdomen.So try to distress your self.
If you need any assistance you can meet me or any other Dietician for the counseling session
Next Steps
Meet a dietitian/ Nutritionist for counseling session
Health Tips
Eat healthy!! Stay Healthy !! As it's the body in which you have to live in!
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.