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Belly fat and love handle
Belly fat, love handles and fattening biceps Weight has increased by 10 kilograms in the past 2 months.
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Avoid junk food, fried, sugar rich items. Be physically active atleast 45 mins of cardio activity daily. Drink lots of water. Have fresh and seasonal fruits. For a more detailed diet plan ping me on personal chat.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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Dr.Nisha Khanna(PhD)

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Most of us have experienced that frustration when our beautiful skin-fit shirt suddenly starts looking ugly because of o ... Read more

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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.