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Belly at young age
I m married now aliance search is going on i have huge bello weight is 72 kgs 5.75 feet at 30 yrs
My normal weight is 65 kgs..
I work in shop full day work is there even sunday so no time for excwrcise.
Is there any other way to reduce belly..i can spare 5 min alone any exercise for that?..
Kindly tel some fast measure to reduce my belly
Answers (2)
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Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Do crunches and pushups daily to reduce belly fat. Ask me directly for customized diet plan for you.
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You need to bring changes in your eating habits. Start eating low fat food. Cut down on sugar and have sufficient protein. Consult me personally to design a diet plan. It will surely help you to lose weight.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.