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Belly and snoring
Hello doctor, Myself sahana, Im married and I have 4 years old boy. Im trying to reduce my belly, unfortunately i couldnt make it. eventhough Im doing exercise and walking everyday. nothing helps.. Also I have snoring while sleeping. am I snoring because of this belly? I wanted to control this snoring and reduce belly. kindly suggest me what should I do next. should I consult dietician or ent doctor? kindly help
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Hi
Try to incoporate more of protein and fibre into your routine wich will help u to loose weight .
Try tondo atleast 10k steps daily.
Also consult ent specialist for further investigation for snoring.
You can have an appointment on practo for further guidance on weight loss
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Pls take direct consultation through practo app for proper management consult online through practo app
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For reducing belly fat weight follow three main things like healthy diet ,exercise and walk early morning and evening.
Take high fibre food in ur diet .
Add more fruits and vegetables in ur diet .
Add detoxify home recepies for cleansing ur gut and increase metabolism .
contact me for coustamized diet plan through practo u will get good result definitely .
u can reduce 4-5 kg within one month through online consultation .
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Ms. Prerana Solanki
Dietitian/Nutritionist
10 yrs exp
Kolkata
Yes overweight may lead to these issues.
You can reduce your belly fat by following a nutritionally balanced diet. Along with a good exercise routine the body needs the right nutrition for the fat loss to happen as it's 70% diet and 30% exercise.
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Book consultation through Practo for a detailed consultation.
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Ms. Trupti Padhi
Dietitian/Nutritionist
17 yrs exp
Bhubaneswar
Gud evening its occurring due to belly fat for that u need to have a healthy diet with some forms of exercises daily n reduce stress if any by doing yoga or meditation for 20mins minimum. If further guidance needed pls connect through practo.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.