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I want to reduce my weight...i have belly fat which bothers me lot...in simple words i have obesity..please suggest what to do to reduce weight and burns fat
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changing life style is mandatory drug is only effective when you modify your lifestyle also like excercising atleast 3 days a week, avoiding junks, maintain your sleep cycle atleast 6-8 hr sleep is mandatory start taking protein more so that satiety will get suppressed
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Proper diet plan and daily practice of certain asana can be useful . U can consult me for that .
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Everything you start punctuality should be there for good results.
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Consult personally for prescription
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Take proper ayurveda treatment.
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Do intensive yoga and physical activities.
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eat less junk and oily spicy food.
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Drink apple cider vinegar
Take medohar guggul twice a day
Drink warm water
For more information contact us personally
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Reduce your diet by 30 ℅. Brisk walking for 45 mins empty stomach.
Warm water to drink. Stop taking gehu aata.
Next Steps
Ayurveda medicines and panchakarma are the next steps to be done
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do not sleep in afternoon
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Summer n monsoon is good choice for managing weight Agressively.
At ur age weight rather fitness goals matter
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Proper combination of diet and exercise is needed... calculate bmi..and do workouts
Ayurvedic medicines and treatment will also help to some extent.
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consult online through practo
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Take an expert opinion for your health
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check your BMI
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Consult ayurveda physician for proper diagnosis and root cause of ailment before consuming any medicine
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Start proper ayurvedic medicine
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consult for prescription
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Dr. Athira Raj
Ayurveda
7 yrs exp
Bangalore
Do proper Ayurvedic Treatment which may include Virechanam,Udwarthanam and Snehapanam and other treatments according to Condition in Concern
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Dr. Shivani Choudhary
Ayurveda
8 yrs exp
Agra
Avoid fried things.
:- drink leukiwarm water once in a day.
:- Do treadmill for 25 min daily. In one week you will reduce 1 kg.
:- Do workout Daily.
:- only drink nimbu Pani. Do not add salt and sugar in it.
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Dr. Gunjan Saini
Ayurveda
14 yrs exp
Haridwar
Take authentic treatment in ayurveda
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