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Back, Shoulder, Neck pain
Almost ever day am waking up with severe back, shoulder and neck pain. Not on a particular area. Overall everywhere. That changes also. Even in middle of night i woke up with this pain. After waking up after around 1 hours the pain will subside. But will be there.
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Back ,shoulder and neck pain are often connected .Might be a result of bad posture and weak musculature .You need a proper assessment for your condition . However you may start few back extension exercises, scapular exercises, and cervical exercises .
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Consult a Physiotherapist .
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