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Back pain recurring
Having pain in left side of my lower back it is been a month ,the degree keeps on increasing and decreasing I do gym as well , initially I was under the impression that this is because of that but I think that some nerve or bone is not at it's place
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⢠Postural Correction- Sit Tall, Walk Tall.
⢠Extension Exercises x 15 times x twice daily.
⢠Apply Hot Fomentation twice daily.
⢠Avoid bending in front.
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Initially consult a Physio, start Rehabilitation is it doesn't help than consult an Orthopedic doctor.
Initially Assessment with physiotherapist will help you.
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Dr. Sivaraman B
Orthopedic surgeon
28 yrs exp
Chennai
Consult orthopaedic doctor. Back pain with out leg pain usually settles with physio. Once pain settled do back muscle strengthening exercises. Drink plenty of water to avoid dehydration because dehydrated disc is more prone to injury.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.