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Back pain from last 3 days
Hi doctor
i am getting back pain when lift 30 bag suddenly. i ignore this from last 3 days but now suddenly getting full pain even not able move from bed
my age is 28
Answers (2)
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First of all do not bend forward, stand and bend backwards, lie on your stomach whenever you can and get if the bed after rolling to one side
I can give you list of exercises with images that you can do at home
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+143
Hmm .
Avoid heavy weight and toward bending.
Physiotherapy treatment and rest must.
X-ray must
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.