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Back pain at upper back side
I suddenly started having back pain couple of weeks ago. It becomes ok when i sleep but when i get up n sit it starts again.. mostly it starts when i come back from office
Answers (1)
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Postural low back ache due to constant working strain in office. You need to maintain erect posture while sitting, take mild analgesics and apply volitra gel and take hot water fomentation twice daily .Take rest whenever you find time
Next Steps
If not getting better after a week time then get good physiotherapy for a week to 10 days time
Health Tips
Avoid forward bending, weight lifting, sitting on the floor, stretching exercises for 2 weeks.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.