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Back pain and extended pain to both legs
I am having back pain before from last 3 months, I showed the doctor and took a digital x-ray. The doctor told me that I the lower spinal area is straight. and it's should have a curvy end. They told me it will heal by time and couple of pills, the pain is getting worse now after two months. I would like to get know what to do now. I try couple of excercise I came across in blogs and YouTube from physiotherapy professionals. I don't know it's it's helping or not because the pain on my lower back has been extended to my right leg now.
Answers (6)
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Chiropractic adjustment will help.
Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day.
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You might be doing wrong exercise
Next Steps
consult to physiotherapist
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get help of Physio.
Ift
swd
Next Steps
Strengthening exercises.take multivitamin and d3 supplement for 3 months
Health Tips
Avoid sternous and vigorous exercises.
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Hi.., Pl avoid exercising based on internet videos
Next Steps
visit an experienced physiotherapist
take pain relieving modalities IFT/ traction
also do supervised core n back strengthening exercises..
Learn n strictly follow posture n ergonomic advice
Health Tips
avoid forward bending n heavy weight lifting
have plenty of fluids..
tc..
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Physiotherapy treatment and spine exercises according physio
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Ms. Amee Shah (PT)
Physiotherapist
15 yrs exp
Mumbai
Please visit a physiotherapist and learn the exercises in person.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.