Download FREE Practo app
Get ₹200 HealthCash
Anxiety problem
I doctors
I am facing extreme anxiety and am having sleepless nights from past 2 weeks and i feel difficulty in breathing also.
What can i do to stop this anxiety doctor
Please suggest me
I am need of ur help.
Answers (3)
Get your queries answered instantly with Care AI FREE
20000+ health queries resolved in last month
Hi
Are you undergoing some stress you think it’s contributing to it ? Please feel free to express
I believe you should discuss your concerns in detail with a mental health professional to gain an insight about nature of problem and ways to overcome it through psychotheraputic techniques
Consult with me or any psychologist for therapy and counseling
Connect with me through practo
Follow my Facebook page "juhi parashar -psychotherapist " for mental health issues
All the best
Seek help for early recovery
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Didn't find the answer you are looking for?
Talk to experienced psychiatrist online and get your health questions answered in just 5 minutes.
+184
Ms. Hema Sampath
Counselling Psychologist
18 yrs exp
Bangalore
Visit a psychologist in your city personally and find out what is the cause of your Anxiety...
You might get a clarity, by sharing and discussing some of the reasons for your lack of interest..
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Dr. Rakhi Anand (PhD)
Psychologist
33 yrs exp
Delhi
Hello practo user
I can understand the difficult situation that you are currently facing in your life. Anxiety symptoms involve breathlessness, shivering in limbs, increased heart palpitations etc. These could be due to high negative thinking and fears. Anxiety disorders require combination therapy I.e. medicines along with regular psychotherapy sessions. Try consulting a clinical psychologist for better understanding of for in depth evaluation of the symptoms and then decide the course of treatment. Try talking to someone and also deep breathing exercises would be beneficial. You can also reach out to me through the practo app.
Next Steps
consult a clinical psychologist
Health Tips
deep breathing exercises,
Answered
Flag this answer
0/1 people found this helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.