Anxiety Or depression

Question

Asked for Female, 21 Years

I always overthink, too distracted all the time. And i am not able to sleep at night.

Answers (1)

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Ms. Juhi Parashar Counselling Psychologist 13 yrs exp Gurgaon Consult Now · Accepted Answer

Ms. Juhi Parashar

Counselling Psychologist 13 yrs exp Gurgaon

Consult Now

Since when are you facing this problem? is there any ongoing stress in your life. i believe counseling and therapy will help you. you ought to do mindful breathing exercise to reduce anxiety and flow of thoughts

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Anxiety Or depression. Sleep at night.

Answers (1)

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