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Anxiety Issues
Unable to have a control over emotions and get happy in life due to a lot of baggage from past.
Not able to focus on work, doesn't enjoy gatherings because back of my head am always thinking that when will I get to my freedom, a happy normal life with the people I love.
Answers (11)
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resilience skills to learn
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let's talk
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Kindly connect with psychotherapist
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Hi,
It sounds like you are experiencing significant emotional distress related to unresolved past experiences, which can be overwhelming and hinder your ability to enjoy the present. This emotional baggage can manifest as anxiety and distractibility, making it difficult to focus on work or engage meaningfully in social gatherings. Itâs essential to recognize that these feelings are valid and that many individuals face similar struggles. Engaging in therapeutic practices, such as cognitive-behavioral therapy, can help you process past experiences, develop coping strategies, and cultivate mindfulness, allowing you to stay present. Additionally, exploring techniques for emotional regulation can empower you to manage your feelings better, ultimately fostering a sense of freedom and joy in your life. It may also be beneficial to build supportive relationships with loved ones who can help you navigate these challenges, reminding you that you are not alone in your journey toward healing and happiness.
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consult
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seek help
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It sounds like you are carrying a heavy emotional burden. When past experiences continue to weigh on us, they can create a sense of emotional entrapment, making it difficult to engage with the present moment and be mindfully engaged in our day-to-day routine.
Next Steps
Start with understanding that your emotions are valid and suppressing them will only make them more overwhelming. Try journaling or speaking with a trusted person to express what you’re feeling. Working with a therapist can help you process past experiences, develop coping strategies, and work towards emotional freedom.
Let’s also introspect on what a happy normal life looks like for you. Try to cultivate small moments of happiness each day. This could be a hobby, music, nature, or meaningful conversations. Remember, emotional well-being is a process. Set small, manageable goals like engaging in one enjoyable activity per week or practicing self-compassion daily.
One of the ways you can practice being mindful is to use grounding techniques (like deep breathing, the 5-4-3-2-1 sensory method, or progressive muscle relaxation) which can help bring you back to the present.
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If this feeling persists or worsens, please consider reaching out to a mental health professional. You don’t have to go through this alone.
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Connect with psychologist to resolve inner conflicts
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consult
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counseling
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Hi
Thanks for reaching out. It sounds like a situation in the past is making you feel upset. You often think about baggage from the past and it is affecting your work and happiness. You want to enjoy a normal life and feel happy. I suggest you consult a psychologist and talk about what is bothering you. Therapy is a comfortable space to talk about feelings and emotions that are bottled up inside.
Consult a psychologist and talk about what is bothering you.
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Consult a psychologist
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Contact me for counselling sessions. Along with counselling I can suggest natural foods to calm the mind.
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It seems like you went through a lot in the past which is affecting your present. It must be really frustrating & overwhelming for you to deal with all this. I know you want to lead a happy life & I appreciate you reaching out for help & showing vulnerability.
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Reach out for sessions
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Consultant psychologist
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Ms. Hema Sampath
Counselling Psychologist
18 yrs exp
Bangalore
As thr next step consult a psychological Counselor personally either online or Offline to overcome the Stress..
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You can reach me for an online consultation.
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Dr. Rupali Mohbe (PhD)
Psychologist
26 yrs exp
Ahmedabad
Hi
I appreciate that you reach out with your concern
Whatever concerns you told I guess you have Depression
To combat depression, engage in regular exercise, maintain a healthy diet, and ensure sufficient sleep. Establish a daily routine, set achievable goals, and connect with loved ones. Consider therapy options like cognitive-behavioral therapy (CBT), NLP or Hypnotherapy under the guidance of a professional Psychologist. Seeking help is a courageous step towards recovery.
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you can book an appointment with Rupali mohbe at Practo
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Engaging in some hobby or activities will help you to feel better
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Mr. Gunjan Maithil
Psychologist
13 yrs exp
Bangalore
Hi... This may keep lingering on for sometime and your issues may get repressed. It may appear to you that you have recovered from your past but eventually they'll all start coming back the time you face the next stressful situation in your life. We are so conditioned to live with our pain that we forget how it feels being without it. A simple solution to your problem lies in therapy. Try reaching out to a therapist/ counsellor of your choice. Take weekly sessions. Initial few sessions are mainly rapport building you will experience a change in your psyche within 6-8 sessions. The root cause treatment may stretch from 3-4 months to 6-8 months depending upon the severity of your issues.
Next Steps
Consult a Psychologist.
CBT along with Interpersonal Guidance and Relationship Counselling is required.
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Mr. Gunjan Maithil
Senior Psychologist
Cell: nine six seven one three zero three one three four
Website: https://gunjanmaithil.wixsite.com/therapy
App: http://wix.to/fechb08?ref=cl
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