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Regain control over my emotions and mind
I'm a student currently preparing for neet UG 2025 it's been 3 years like that ( one year in 12th and one complete drop year) I was a scholar of my college , I had 90% in my intermediate exam, then I started preparing for neet UG over the period of 7-8 months I was the same me but after that out of nowhere in just a month I become completely a different person who started losing interest in his cause and live in his own fantasy worlds finding an escape than after one point I lived so much in my delusions that I grew scared of coming back to reality and got fear of failure or even studying and now it's been a year from that , I'm trying to reestablish myself but it's just doesn't work, do I lost control of my emotions and mind , are they controlling me instead of me controlling them if so how do I overcome it , it's been a year since that I know I have to change but how ? Is this happening with only me or everyone face this loss of interest at some point of their journey, please answer.
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Thank you for sharing this. A lot of students go through such stress and burnout especially when preparing for such a competitive exam. It sounds like you're feeling stuck in a cycle of avoidance, which can make it difficult to feel in control of your life. Avoidance may provide temporary relief, but over time, it reinforces anxiety and uncertainty. Gaining control starts with small, manageable steps—identifying what you’re avoiding, breaking tasks into smaller actions, and gradually facing them. Practicing mindfulness, setting realistic goals, and challenging negative thoughts can also help build confidence.
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Consult for the same.
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Best wishes.
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acceptance and commitment therapy
behavioral Activation
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a talk
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Reach out for sessions
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Connect with psychotherapist
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connect
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What you're experiencing is more common than you think, especially in high-pressure exams like NEET UG. It sounds like burnout, emotional exhaustion, and possibly performance anxiety have led you to seek escape through fantasy, which became a coping mechanism. This happens when the mind feels overwhelmed by expectations and fear of failure. The good news is that you can regain control. Start by breaking the cycleâreintroduce studying in small, manageable steps instead of aiming for perfection. Focus on progress, not just results. Try mindfulness or grounding techniques to bring yourself back to the present moment and reduce avoidance behaviors. Establish a structured routine with balanced study hours and regular breaks. Exercise, meditation, or journaling can help you reconnect with your emotions. Most importantly, be kind to yourselfâself-criticism only deepens the cycle. Seeking guidance from a mentor, counselor, or therapist could also provide clarity and personalized strategies. You're not alone in thisâmany students experience phases of demotivation, but overcoming them is what makes the journey worthwhile. Keep going, one step at a time!
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seeking support from a therapist or counselor
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already mentioned
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It seems to be performance anxiety leading to various negative emotions.
It needs to be treated asap otherwise it may get complicated.
It can be treated well with counseling sessions and homeopathic medicine effectively.
You need an expert psychologist who is a good homeopathic physician.
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I have been working as a Homeopathic Psychiatrist and Counseling Psychologist for the last 17 years. You can contact me through an online appointment for further assistance
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Hi,
It's not uncommon for students to experience loss of interest, emotional struggles, and feelings of being overwhelmed, especially during intense preparation like that for NEET UG. Many people face similar challenges, particularly when they feel immense pressure to succeed. It sounds like you've been through a tough time, and it's important to recognize that you're not alone in this journey. Reestablishing your focus and motivation may require a gradual approach. Start by setting small, achievable goals to rebuild your confidence and sense of control. Incorporate regular breaks and self-care practices into your routine to help manage stress. It might also be beneficial to talk to a counselor or therapist who can provide support and strategies to help you navigate these feelings. Remember, itâs okay to seek help, and taking small steps each day can lead to gradual improvement. Focus on progress, not perfection, and give yourself grace as you work towards regaining your passion and drive.
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consult with a Psychologist
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seek help
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It sounds like youâve been on a long and exhausting journey with NEET preparation, and somewhere along the way, the pressure, fear of failure, and need for an escape took over. Losing motivation and feeling stuck in a cycle of avoidance is more common than you thinkâmany students go through phases of self-doubt and burnout, especially when their entire future feels tied to one exam.
Your mind likely turned to fantasy and distractions as a coping mechanism to avoid the overwhelming stress. Now, even though you recognize the need to change, the inertia of this phase makes it hard to regain control. The good news? The fact that youâre questioning and seeking a way out is the first step toward regaining momentum.
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Recognize burnout patterns â Mental exhaustion can make even the most passionate goals feel meaningless. Small wins build momentum â Donât wait for motivation; start with small, manageable tasks daily. Emotions donât define you â Feeling lost doesnât mean youâve lost control forever. You can retrain your mind. Avoid all-or-nothing thinking â Progress isnât about being 100% focused all the time; consistency matters more.
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Start with short, structured study sessions instead of long, overwhelming hours. Find a balance between study and rest to prevent burnout. Use grounding techniques (e.g., journaling, meditation) to reconnect with reality. Seek guidanceâwhether from mentors, therapists, or supportive peersâto break this cycle.
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You’re not alone—many NEET aspirants experience this. It sounds like burnout, anxiety, and fear of failure have created an escape mechanism, making it hard to regain focus. This isn’t about losing control but being stuck in a cycle of avoidance. CBT (Cognitive Behavioral Therapy) can help you break this pattern by addressing negative thoughts, managing stress, and rebuilding motivation gradually. Small, structured steps, mindfulness, and behavioral activation can also help. If this has been going on for a year, consider therapy—it can provide the right guidance to help you regain control.
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Consult for same
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Create a Study Plan – Break it into manageable chunks with clear targets.
Accountability Partner – Study with someone or check in daily with a mentor.Talk to people, take short walks, or do hobbies outside studying.This pattern is not unique—many aspirants go through it. The key is to start small and consistent rather than wait for motivation. If these feelings persist or worsen, seeking professional guidance can be helpful.
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consult
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counseling
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Ms. Hema Sampath
Counselling Psychologist
18 yrs exp
Bangalore
It happens..
Yet, it is a challenge to pep up and reach the goal..
You can consult a psychological Counselor for a therapy to get some clarity and feel motivated..
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