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ANXIETY...
I was suffering from depression and anxiety for which i am on medication from last 6 months. i am taking sanzi 20 for anxiety and Dvenespan 50 mg for depression..
After taking medication mu symptoms hav improved but still i feel irritated and restless the whole day with negative thoughts and unrealistic thinking..
i just wanted to know how long doea it take to get permanent relief and are there any natural ways which i can follow along with medication..
Answers (5)
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You need therapy along with medicine
I believe you should discuss your concerns in detail with a mental health professional to gain an insight about nature of problem and ways to overcome it through psychotheraputic techniques
Consult with me or any psychologist for therapy and counseling
Connect with me through practo
Follow my Facebook page "the Cloud Door" for mental health issues
All the best
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Hello sir,
We are very happy to help you. We have read your concerns, and we would like to recommend you to make healthy changes in your lifestyle. To help you out we are providing a few links below. Please have a read
1. http://www.drnishakhanna.com/how-to-manage-stress/
2. https://indianexpress.com/article/lifestyle/health/seven-easy-tips-to-beat-the-stress/
3. http://www.drnishakhanna.com/techniques-of-stress-management/
4. http://www.drnishakhanna.com/depression/
5. http://www.drnishakhanna.com/treat-depression-without-medicine/
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We would also like to recommend you to follow these tips for the next 21 days. Please feel free to contact us for any further queries, or you can even book an appointment with us via practo.
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The medicines dosages can be increased - which should help with your negative thoughts and irritability.
You could start CBT or MCT (therapy) simultaneously with medicines.
At this stage I don't think anyone can comment on how long to take medicine and if you'll get permanent relief because everyone responds differently.
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Yes definitely natural ways are helpful. I am an online counselor and can help you through lifestyle changes. Please connect with me to discuss in detail and help you further. Do visit my Facebook page and my website mentioned on it to know my work. Happy to help !
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Hi Sir
Thanks for seeking help here.
Definitely we will help you ...
As mentioned you are not fully recovered from Depression. Then we need treatment from multimodal approach.
You need treatment rationalization along with yoga and cognitive behavioral therapy. Am sharing a link for Therapy and it's free... I think you should start soon... Learn relaxation techniques from YouTube.
Like JPMR
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