Anxiety problem. Medicine kha raha hun!

Koi bhi anti depressant ya anti anxiety drug kaam krne mei 4-6 hafte leti hai. Aur agar asar na aye to ya dose adjust krni padti hai ya change krni padti hai. Anxiety ka ilaj kuch mahine le jata hai. Aur kayi baar davaiyo ke sath therapy bhi zaruri hai.

Dhairya rakhein. Psychiatrist ko sampark karein

Apne aap ekdum se dvaiyan band na karein

Dawa ka asar na aane par dose badhai jati hai.bilkul aram na hone par dawa badali ja sakti hai. For consultation, whattsapp nine two zero two eight three three eight five three

1. Expression kills depression. Talk to your loved ones, share as much as you can, and if you don't have anyone talk to yourself, and if you can't even do that, talk to any God in whom you have faith. Writing regularly also helps in expressing. 2. Be busy be happy. Depression needs time to survive, make yourself busy enough not even to spare any second, depression would cease to exist. Use internet and entertainment to pass any extra time. (Avoid social media though) 3. 5 am to 7 am cure. Reserve hundred minutes each morning and spend them systematically, 20 minutes for meditation, 30 minutes broad walking, 20 minutes exercise, 30 minutes breathing exercises (pranayama), nothing can beat this if you adopt to it. 4. Medical treatment sometimes does magic on depression and anxiety Excellent medicines with minimal side effects are available for depression and anxiety. All you need is to be bold enough to visit a neurologist, or a psychiatrist, if you can't get support from family, book an appointment and go alone. 5. Clear the environment around you. Stay in cleanliness, eliminate negative people from your life, wear neatly ironed clothes and accessories, don't watch any negative shows, news, and movies.

Consult Psychologist /Psychiatrist

do yoga, go for a walk

Good please consult for titration of medications

Hi, consult online for a second opinion