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ANXIETY disorder
Actually my problem is I always have fear of having heart attack lungs problem like big diseases running in my mind.
Symptoms - chest tightness, breathing heaviness , tiredness from 2-3 months.
All of these symptoms are not regular it occurs sometimes.
I have done blood sugar thyroid test but all are normal..
Pleasehelp me to overcome from the fear
of these. Cz whatever symptoms I read same start happening to me from next day and I become more anxious.
Answers (1)
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Your physical symptoms are a manifestation of the fear and panic associated with your thinking. You need to keep calm, think logically and realistically. Stop reading about health problems immediately. Focus on those times when you feel healthy and fine.
Next Steps
See a counselling psychologist for an evaluation and further course of action.
Health Tips
Please do anulom vilom pranayam for 5 minutes 3 times a day on empty stomach every day for at least an year to help you to relax. Guided meditation is a good technique to relax as well.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.