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ANXIETY AND PANIC ATTACK
Dear sir/maam
For last few months I having panic attacks anxiety attack since I heard the news of someone known to me having stroke since than I have palpitations rapidly high bp not able to sleep and I used to take alcohol to return rid of such fearful thought of heart attack or stroke having neck pain headaches feels like dissynes
All day. I measured bp it turned out high but next morning it was normal so may I know what would be my next step of action. Taking medicines for fatty liver and digestive infection also
Answers (6)
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You must consult a Psychiatrist for detailed assessment of your anxiety episodes, mood symptoms, disturbed sleep, addiction habits, stressor
After detailed assessment medications as well as relaxation exercises, coping skills as problem solving techniques will be planned
Continue Medications for physical problems as you mentioned, along with it consult a Psychiatrist for your anxiety and mood symptoms
You will be fine and better once proper management planned
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Thank you for sharing so clearly â it sounds like youâve been through a very frightening experience. Panic and anxiety can feel almost identical to heart or stroke symptoms, which makes the fear stronger.
Your panic attacks seem to have been triggered after hearing about someone elseâs stroke. The palpitations, high BP spikes, headaches, neck pain, dizziness, and sleeplessness are consistent with anxiety, but since you already have fatty liver and digestive issues, and because BP really went up at least once, itâs important not to ignore the physical side either. Alcohol may temporarily reduce fear but actually worsens anxiety, sleep, and liver health in the long run.
Next Steps
Medical check-up: Visit a physician/cardiologist to rule out heart/BP-related causes, especially since you noticed a spike. Take your BP readings log with you. Mental health consult: Meet a psychiatrist/psychologist for panic disorder evaluation. Panic attacks are treatable with therapy, lifestyle changes, and sometimes short-term medication. Lifestyle adjustments: Stop alcohol (especially with fatty liver), practice regular sleep hygiene, and add light exercise and breathing routines. Emergency rule: If you get severe chest pain, weakness, slurred speech, or fainting â treat it as a medical emergency and seek immediate care.
Health Tips
Breathing exercise: Inhale 4 counts â hold 4 counts â exhale 6â8 counts. Repeat until the palpitations ease. Grounding: Name 5 things you see, 4 you feel, 3 you hear, 2 you smell, 1 you taste â this interrupts panic spirals. Limit health checking: Checking BP too often can reinforce anxiety. Fix specific times if your doctor advises. Replace alcohol: Try chamomile tea, light stretching, or calming music before bed instead of alcohol.
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Hi
It health anxiety with panic attacks triggered by that stroke news. The spikes in BP and palpitations are part of the anxiety cycle, especially since it’s normal later.
Next step: see a doctor once to rule out any heart/BP issue, and then start therapy to manage panic, health fears, and reduce alcohol use. Panic disorder is very treatable.
Next Steps
It's treatable so don't be scared
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First of all, alcohol is not a solution. You are not supposed to take alcohol when you have a medical condition like fatty liver.
You can check your bp for 3 consecutive days and if it is high consult a doctor.
For your anxiety and panic, you need therapy. Don't worry this is curable and timely intervention is necessary.
Next Steps
Consult psychologist here or anywhere you want to be.
Health Tips
At the time of panic attack or anxiety attack, try breathing exercise. Also, start breathing exercise in the morning after waking up and before going to sleep. Box breathing videos are available easily.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.