Anxiety and panic without any reason.

All these are mood symptoms which got triggered every time , please start therapy and also start low dose medicine which will help regulate all things

consult

consult

You are not going to uninstall or delete insta now onwards

Make one not so hard to follow schedule for yourself..if you need professional monitoring weekly then consult psychiatrist

Always remember all work n no play make jack a dull boy

Hi Feeling demotivated, emotionally numb, and disconnected from people is often a sign of mental exhaustion, especially when you are under long-term pressure like competitive exam preparation. The panic you are experiencing without a clear reason, along with this constant cycle of deleting and reinstalling social media, shows that your mind is struggling to find balance between wanting peace and fearing isolation. This does not mean you are weak or failing. It means you are overwhelmed and trying to protect your mental health in the only ways you currently know. It is okay to reduce social media and unnecessary social interactions for some time if they are disturbing your focus, but completely cutting yourself off can sometimes increase loneliness and anxiety. A healthier approach is to set clear limits rather than total avoidance, and to slowly build routines that support both your studies and emotional well-being. With proper therapy, you can learn how to manage panic, regain motivation, and create a balanced lifestyle that helps you succeed without burning out. Take therapy. You can connect with me on nine two six six seven two six zero six five.

Dear, I ’m really glad you spoke about this. What you’re describing is exhausting. Feeling anxious, blank, demotivated, and stuck in this loop of deleting and reinstalling apps, that itself tells me your mind is tired and your nervous system is overloaded. You are not weak. You are not lazy. You are not failing. You are burnt out and anxious. When the brain stays under pressure for a long time (especially in competitive exam prep), it goes into survival mode. In survival mode: You feel panic “without reason” You feel emotionally numb or disconnected You don’t feel like meeting people You keep craving distraction but also feel worse after it About social media and this FOMO loop Right now, social media is doing two things: It’s overstimulating your already tired brain And it has become a coping mechanism when you feel empty or restless So your mind is stuck in a tug-of-war: When you delete it → anxiety + FOMO When you install it → more anxiety + restlessness This is not a willpower problem. This is a nervous system regulation problem. Yes, it is absolutely okay to step away from social media. In fact, for your current mental state, it’s healthy but don’t do it in an angry, extreme way. Do it gently and decisively. For example: Decide: “For the next 30 days, I will not reinstall these apps.” Tell one or two close people how to contact you. And then don’t keep negotiating with yourself every day. Your brain needs one clear decision, not daily battles. About avoiding people and social gatherings When someone is anxious or emotionally exhausted, the brain naturally wants silence and safety. So wanting to stay with your parents and avoid people is completely normal. But I’ll be honest with you here, like a real counsellor would: Completely cutting yourself off from the world for 5–6 months is not a good idea. Not because you’re wrong but because long isolation slowly feeds depression and fear. What’s healthier is: Keep your world small and safe Talk mostly to your parents Maybe keep 1 very safe friend or relative in touch Avoid crowds, functions, draining people Think “reduce and simplify”, not “disappear”. The symptoms you’re describing are important You said: Demotivated Lost Emotionally numb / apathetic Panic without reason Avoiding people Mentally exhausted This is not just “stress”. This is anxiety + burnout + early depressive signs. This does NOT mean something is wrong with you as a person. It means your mind and body are asking for care. About your studies Right now, your brain is not in learning mode. It is in protection mode. So if you force yourself: You’ll feel blank You’ll feel slower You’ll feel more hopeless You don’t need more pressure.

You need very gentle, realistic routine Short study blocks And first priority is mental stability Once the anxiety settles, focus and motivation come back on their own. I see this all the time. Some very simple, human advice Please try these Go for a daily walk (no phone) Fix your sleep and wake time Do slow breathing when anxiety comes Eat regularly, even if appetite is low Stop judging yourself every day And please hear this: If panic, numbness, or heaviness continues for more than 2–3 weeks, please talk to a psychologist or psychiatrist. Sometimes we need professional support to reset the nervous system. That is not failure. That is maturity. One last thing, from heart to heart You are not behind in life. You are not broken. You are tired. And tired minds don’t need punishment. They need rest, safety, and patience. If you want, tell me How long you’ve been feeling like this Whether your sleep and appetite are okay Whether panic comes suddenly or with thoughts I can guide you more personally.

Taking a social media break can be helpful. Staying away from distraction and being around people where you feel safe is fine. Also try mindfulness and therapy for emotional regulation and calming the nervous system. You can contact me at nine eight seven one four five six eight four seven.

What you’re experiencing is a sign of mental overload, not weakness. Yes, taking a structured break from social media and limiting social interactions for a few months is absolutely fine if done the right way. Panic, emotional numbness, and restlessness are treatable, and early support can prevent them from worsening. With proper guidance, you can regain focus, calm, and confidence much faster. I would strongly recommend a consultation so we can address this correctly and safely.

Next steps for you Book a psychiatric consultation – early help can reduce panic and improve focus quickly. Do not isolate completely – stay connected with parents and 1 trusted person. Fix a simple daily routine – sleep, meals, study, and short breaks at the same time daily. Pause social media properly – avoid delete/reinstall cycles; decide once and stick to it. Seek help immediately if panic, hopelessness, or lack of motivation increases. With the right plan, you can feel stable and in control again.

When panic starts, press your feet firmly into the floor for 30 seconds — it tells your brain you’re safe.

Feeling demotivated, emotionally disconnected, and experiencing panic symptoms during prolonged competitive exam preparation is not uncommon. The repeated cycle of deleting and reinstalling social media suggests ongoing internal conflict between the need for focus and the fear of missing out, which can increase anxiety and mental fatigue. These experiences indicate emotional overload rather than personal weakness, and they require careful understanding rather than abrupt decisions.

It is reasonable to temporarily reduce exposure to social media and limit social engagements if they are worsening anxiety, provided this is done in a planned and structured manner. Consulting a mental health professional can help assess anxiety, panic symptoms, and mood changes, and guide you in creating a balanced routine that supports exam preparation without increasing isolation.

Complete withdrawal from social contact for long periods may sometimes increase low mood and anxiety. Maintaining limited, supportive connections such as with parents or a trusted person is important. Avoid frequent switching between avoidance and re-engagement, as this can be mentally exhausting. Professional guidance can help you find a sustainable balance.

Yes — it’s okay temporarily. Taking a planned break (5–6 months) from social media and limiting social gatherings can help your nervous system calm down while you prepare, as long as you don’t isolate completely. Do this instead of total avoidance: • Keep 1–2 safe connections (parents / one trusted person) • Fixed daily routine (sleep, study, light exercise) • No uninstall–reinstall cycle → delete once, commit to the break • Short grounding practice for panic (slow breathing, 5-4-3-2-1) Watch out: If numbness, panic, or loss of motivation worsens or lasts >2–3 weeks, please consult a psychiatrist/psychologist — this may be burnout with anxiety, and early help prevents long-term issues. You’re not weak — your system is overloaded and needs regulation.