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Anxiety and tiredness
Today, I went numb. My hands and feet turned cold . My hands were trembling. I was studying , I couldn't continue writing. I was sweating and feeling cold too. I couldn't even cry. As if something was stuck inside there and it felt like choking. I usually sense my heart beating really fast but today I couldn't sense any thing. I closed my eyes and started breathing. It was all black and dizzy. It all started around 12 pm and I could sense around 1. I felt heavy on my chest and difficult to breathe. When I felt better I felt to tried and exhausted.
How to cure this
Answers (7)
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It seems like you are extremely anxious. You can consult a psychologist and talk about what is making you feel anxious. To feel better you can consult a psychiatrist and psychologist. Do not worry with the right kind of help you will feel better.
Next Steps
You can contact me for counseling session.
Health Tips
Consult a psychologist.
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Hi. Empathy
Next Steps
Mindfulness
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Steve Jobs
“The heaviness of being successful was replaced by the lightness of being a beginner again, less sure about everything. It freed me to enter one of the most creative periods of my life.”
Only 8% of our worry will come to pass. 92% of our worry is wasted. DON'T PANIC
Mark Gorman
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Ms. Aishwaraya Goud
Psychologist
5 yrs exp
Gurgaon
What you are feeling sounds like an experience of dissociation with feelings of anxiety. Dissociation is a symptom of the mind toward an anxiety provoking stimulus, where the body and mind cope by disconnecting from the rest of the surroundings and even the body itself. It sounds scary, but it is just something that occurs when we are anxious about something, and are unable to face it. It's the minds way of escaping the reality.
Next Steps
So, the solution is a simple - you need to figure out (preferably with the help of a therapist) what made you feel anxious. What was your trigger. And address that. But its ideal to do all of this with a therapist. Because they will have an idea, as to what to look for in that experience of yours that could possibly act as a trigger for you.
Health Tips
Practicing and including deep breathing and mindfulness into every day routine will help. That will help you in keeping the mind and body at a calm state. These symptoms are nothing you need to worry and panic about because a good therapist will be able to help you resolve it. But most importantly this is not a diagnosis this is just an opinion of what I think it could be based on your brief description. There is still a lot more to understand and know about your experience before a diagnosis can be given.
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Ms. Smriti
Counselling Psychologist
18 yrs exp
Bangalore
Hi ... needs Counseling to resolve underlying issue.u can get in touch with me at my contact number Seven eight nine two seven zero five four seven seven.session will be of fifty minutes. Cost is three hundred rupees. Get in touch for therapy
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Ms. Komal Singh Parihar
Psychologist
7 yrs exp
Navi Mumbai
Hello dear
I can understand what you might be going through. It seems like you are very tensed or anxious about something.
Don't worry, consult a good therapist or a psychologist as soon as possible.
You can also contact me and I will try to help you towards your recovery. Let's discuss your problem in detail so that you can get towards your solution.
Take care. Stay safe and strong. Everything will be alright. You got this!
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Ms. Mohana Priya G
Psychologist
9 yrs exp
Bangalore
Hi,
To diagnose any of these conditions, you should discuss symptoms and life events. We may perform a psychological evaluation to see what category, if any, the symptoms fall into.
Next Steps
You can consult me for further assistance.
Health Tips
The following strategies can help:
Acknowledge what is happening
The symptoms of a panic or anxiety attack can be extremely frightening. Acknowledging the situation and remembering that symptoms will soon pass can reduce anxiety and fear.
Breathe slowly and deeply
Difficulty breathing is among the most common and alarming symptoms of these types of attack.
To slow breathing down, focus the attention on the breath. Inhale and exhale at a slow and steady rate until symptoms subside.
Count to four during each inhalation and exhalation.
Try relaxation techniques
Methods of relaxation, such as progressive muscle relaxation and guided imagery, can reduce feelings of panic and anxiety.
A person can learn these techniques online or by working with a qualified therapist.
Practice mindfulness
Mindfulness helps people to stay grounded in the present moment.
It can be especially beneficial for people with anxiety, who tend to worry about perceived and potential stressors.
Practice mindfulness by actively noticing thoughts, emotions, and sensations without judging or reacting to them.
Mental health professional can tailor treatment to help individuals deal with anxiety or panic attacks.
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Mr. Gunjan Maithil
Psychologist
13 yrs exp
Bangalore
Hi... You have just experienced a panic attack. These are very common among young adults these days. Reasons are numerous including - academic pressure, poor routine, high screen time, interpersonal relationships, pressure to perform and stand out from the crowd, etc.
This is treatable with psychotherapy/counselling alone in the early stages.
Next Steps
Consult a Psychologist.
CBT along with Career Counselling and Lifestyle Guidance.
Health Tips
Mr. Gunjan Maithil
Senior Psychologist
Cell: nine six seven one three zero three one three four
Website: https://gunjanmaithil.wixsite.com/therapy
App: http://wix.to/fechb08?ref=cl
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