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Anxiety and Depression
I've beeb experiencing anxiety and depression this past few weeks which affects my daily life as an emoloyed individual. I feel like I am hopeless and can't do anything right. I feel so down and lonely and doesn't feel motivated at all. Can you help me with this matter?
Answers (3)
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Hello Friend, Good that you are seeking a help here. Just observe and analyze what has majorily changed in last couple of week to make you feel so. May be work related stress or relationship issues could have triggered a lot of overthinking which in inturn preoccupies your mind and ignoring present consciousness. Obviously with such negativity in mind, you will feel low, loneliness, lack of interest etc.
Be positive. It's solvable problem if we are ready to take a professional help.
Feel free to reach me online through Practo app chat for further detailed evaluation to isolate the root cause for such disturbances and suggest recommendation like self therapies, few lifestyle changes, excersise etc.
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Hi
Yes of course
First of all I would like to know if you are diagnosed with depression by a professional?
Second are you on medication
Whatever it is, it is completely curanl so don't worry
Consult with me or any psychologist for therapy and counseling of depression management
Seek help get recovered
All the best
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Dr. Akshata Bhat
Psychiatrist
13 yrs exp
Mumbai
Feeling low, having crying spells, sleep and appetite disturbances, and difficulty in concentration and attention are some of the signs of Depression. Consult a Psychiatrist for a detailed assessment. It is likely with medication and counseling the symptoms will improve. If you are feeling suicidal or hopeless consult a Psychiatrist immediately.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.